1-2 pm  Join Allyson for a one-hour movement class with a partner to open the heart and explore the fun of partner poses. Get ready for some laughter and connection with partner yoga! 

 2-3 pm Ruth’s one-hour Queen of Your Life workshop will lead you to zero in on your heart’s desires in 2024 and learn to live with increased clarity and more joy. 

 3-4 pm A relaxing sound bath using the gong, crystal bowls and chimes will close the workshop.

Your partner is welcome to join just the movement portion of the workshop, the movement part and final relaxation (sound bath) or all three parts of the workshop.